Benefits of Yoga for Kids ! Regular practice of Yoga offers kids numerous benefits for their physical and emotional well-being. Apart from improving their body awareness, Yoga also helps with improving their focus, flexibility, and strength, supporting their healthy development in their growing years.
Improves range of motion
Yoga offers an excellent way to increase your flexibility. Whether it is the core, back, neck, or legs, it offers an effective way to improve flexibility. Remember, the muscles, bones, and joints of children are still developing, and stretching helps improve their flexibility. This increase in flexibility will help improve body awareness, as well as range of motion (Tips for emotional wellness), while also helping in injury prevention.
Builds strength
A lot of people think that Yoga is only about improving flexibility and relaxation, forgetting that it is also a great way to build strength. Specific poses, such as the warrior pose, plank, tree pose, boat pose, etc., engage different muscle groups and build strength. Many of the Yoga poses involve engaging and strengthening the core, which helps improve posture. Not only this, holding challenging poses also fortifies mental resolve, thereby helping improve emotional health.
Boosts immunity
Yoga is known to build a strong and resilient body and mind. Various benefits of Yoga could all contribute to building immunity. For example, Yoga is known to help relieve stress. This in turn helps kids sleep better, something that is of crucial importance for building immunity. Similarly, Yoga helps improve circulation, gut function, and lung function, all of which play a key role in supporting a healthy immune system.
Supports emotional well-being
Yoga helps build self-awareness. Kids become more aware of their bodies and breath. Regular practice of relaxing poses helps them calm down. Challenging poses help build resilience, willpower, and focus, which help build a positive mindset. When done in a group, Yoga fosters a sense of belonging and connection, all of which help children’s emotional well-being.
Inculcates discipline
Regular practice of Yoga does build up discipline. For example, you will need to focus on the different poses and breathing (Click for breathing exercises). Regular practice will enhance your self-awareness, foster physical and mental control, and help build discipline.
The school is committed to the holistic development of students, emphasizing not only academic excellence but also their physical and emotional well-being. Students are given the option to train in different areas such as Yoga, sports, extracurricular activities, etc., helping in their overall personality development. Find out what makes us a top-notch CBSE school in Coimbatore.
