Sports Safety Tips, its all mandatory now. We all know the role played by sports in improving health and fitness. Not only is this, sports also known to develop leadership, strategizing and communication skills in kids. However, there are times when injuries may take the fun out of sports. Let us take a look at a few ways in which we can prevent that happening and ensure that kids stay safe while playing sports.
Hydration
The importance of good hydration during sports activity cannot be over emphasized. The coaches or the physical education teachers should ensure provision for the children to have adequate intake of fluids and there are regular ‘hydration’ breaks.
Protective equipment
The protective gear will depend on the sports that is played. For example, if it is cricket then you will need the helmets, pads, gloves, arm guards, chest guards, abdomen guards, etc. For sports such as hockey, boxing, skateboarding, martial arts, etc., protective equipment like headgear and mouth guards are a must. Parents and coaches should make sure that they are regularly checking and changing the protective gear in case of any damage.
Proper warm up
A lot of sports injuries can be avoided just by warming up properly. Light jogging and stretching will loosen up the muscles. Not only this, it will also help make the muscles ready for a range of motions.
Right coaching
Getting to learn the right techniques will help kids to avoid putting too much strain on certain muscles or joints. The coaches should ensure that the kids are following the right technique. They should also see to it that their wards are getting adequate rest, for this is the key to avoid overuse injuries.
Play fair : The coaches should make sure that children of similar size and abilities are grouped together. This balanced approach fosters a fair play and encourages healthy competition.
Regular health check-ups : Parents need to ensure that their kids have regular health check-ups. This will help in consistently monitoring their overall health and find out whether they are fit enough to participate in sports.
Good lighting : A lot of times we neglect this crucial aspect of sports safety, particular when playing under
lights and indoors. There is a direct correlation between good lighting and depth perception. The significance of good lighting when someone is catching or hitting a ball, cannot be overstated.
Action plan: The coaches and physical education teachers should have an action plan ready for any emergency. They should also ensure that there is first aid readily available at practice venues and during sporting events.
Supervision
Adult supervision plays an important role in kid’s sports safety. For example, a trained coach or teacher can help administer first aid. Adults can also ensure that everyone follows the rules. They should also ensure that the playing arena is well maintained.
At the school we take pride in our sports infrastructure and also we make kids to know about the Sports safety tips for their well play. We understand the importance role that sports plays in ensuring a healthy body but also in building character. To know more about what makes our school a top CBSE school in Coimbatore, get in touch with us today!