Boost your immune system today !! Late-night study sessions, binge-watching videos on mobile, and feasting on junk food – well, student life can be thrilling! However, did you know that all this can, unfortunately, have a detrimental effect on your health?
What is the solution? There is no rocket science to staying healthy. These practical and easy-to-
follow tips can help boost your immune system.
Don’t neglect zzz… time.
This is something that our parents have been telling us from time immemorial. Yes, the mantra is early to bed and early to rise is still a good principle. Have a daily bedtime routine. Try to avoid all kinds of electronic gadgets for at least 3 hours before bedtime. Go to bed at the same time every day, even on holidays. Allow your body 7-9 hours of uninterrupted sleep to repair itself and strengthen your immunity. Yes, boost your immune system right now by following the right bedtime keeping all your gadgets away from the sight.
‘Rainbow’ on your plate
Load up on colorful fruits and veggies of every color. They are powerhouses of antioxidants, which
will help fight off harmful free radicals and keep your immunity strong. Vitamin-C-rich fruits like
oranges and the Indian gooseberry or ‘Amla’ are a great option to boost immunity. Make sure that
you are also taking good amounts of whole grains and nuts. Plus, adequate hydration is another
thing that you must take care of for good immunity. Boost your immune system with Rainbow ! Wow, its really colourful !!
Movement is the key
The health benefits of exercising cannot be overemphasized. After all, our bodies were created to move around. Something as simple as a brisk stroll for a few minutes or dancing, cycling, can do wonders. The key is balance- moderation matters. Avoid overexercising, for it can lower immunity.
Reduce stress
This is something easier said than done. However, with a little bit of effort, it is possible. There are
different methods available, ranging from deep breathing to meditation to listening to music, that
can help. Be regular with your studies. This will help you prevent the stress of studying everything at
the same time.
Hand hygiene
Always wash your hands before mealtime. This is perhaps the simplest ( and often the most neglected too!) way to ensure good immunity. And importantly, ensure that you also wipe and clean your laptop and smartphones, because they are the gadgets that you will be touching most often during the day.
Skip the junk, fuel your body
This is something that we have been hearing for ages now. You have to reduce your intake of junk food if you want to be healthy. Period. For example, you can try swapping those evening chips for bananas. You can snack on nuts instead of processed food. Similarly, you can try coconut water instead of fizzy drinks. Yes, immediate action is needed to boost your immune system by avoiding these types of junks.
Check your nutrient levels
If you feel that you are falling sick too often, then go and check the level of micronutrients in your body. Consult a doctor who can recommend the right supplementation.
At the school, we always emphasize students maintaining good health. Our teachers share easy ways to stay fit and healthy through proper nutrition and exercise. For more information on what makes us a top CBSE school in Coimbatore, call us today.
