How to avoid Back Pain during Studying ? There are many things that we take for granted. Our back is one of them. There’s a reason the word ‘backbreaking’ was coined! It is that part of the body which we remember only when it is injured or strained. Students are required to spend hours together doing homework, studying, writing, or working on computers, which could lead to pain in the back, shoulder, or neck regions. However, there is some good news awaiting you. It need not be so if you were to follow these simple tips. These posture fixes will help avoid such pain while also improving your concentration.
Sit right
- Sitting upright is the key. How do you ensure that? Your back should touch the backrest of your chair.
- Don’t dangle or sit crossed- leg for long, for this could lead to posture issues.
- Your knees should be at a 90-degree angle to the ground.
- Let your feet rest flat on the ground.
Take breaks
- Taking regular breaks to stand up and walk around helps to avoid back pain.
- If you are in school, try taking a break after each class and doing some simple stretches.
- A few rolls of the shoulders, gentle body twists, or toe touches could also relieve the stiffness associated with constant sitting.
Add movement to your study
- Why not study while standing or walking when at home? This is an excellent way to relax your muscles.
- Changing positions also helps. For example, you can try sitting cross-legged on the floor and studying for some time, while at home.
Strengthen your posture muscles
- Try strengthening your core, hips, and legs with a few lunges.
- Shoulder rolls are another great exercise for those who sit for a long time.
- Chin tucks, where you ever so gently pull your chin back, help relieve tension in the neck region.
- A few shadow punches or kicks can also help, activating your core and hips while also improving blood flow. Plus, they are fun too!
Position of the desk
- The desk should ideally be just below the elbow level. This will help you feel comfortable while writing or typing.
- If you are using a laptop, make sure that the screen is at eye level. You can use books to raise the level. This will help avoid looking down too much, which could lead to neck pain.
- One mistake that many people make and must avoid is pushing their head too far forward. Your head should be in alignment with your shoulders when sitting upright.
Other key tips:
- Make sure that there is adequate light in your workspace. Otherwise, you could be hunching over, straining your neck and eyes in the process (Click to learn the ways to protect your eyes).
- There are times when you may have to study for extended hours. During such times, you can also use a small pillow to support your lower back.
At the school, our teachers offer guidance and tips on healthy desk posture, which would make them feel comfortable, apart from helping them focus better. Our school is also equipped with ergonomically designed desks and chairs to study without any strain. To find out more about what makes us a top CBSE school in Coimbatore, call us today.
