How to Let Go and Thrive ! Motherhood could be termed as one of the toughest balancing acts in the world. There are so many things that moms need to take care of- managing their home, supporting their husbands, handling work commitments if they are employed, and most importantly, caring for their kids. And in this juggling act, guilt seems to haunt them at every moment.
You know that you love your kid more than anything in the world. And yet, there is a voice inside which whispers, “ Have I been a good mom?” Does it sound like you? If it does, then remember that you are not alone. Almost every mother experiences this guilt at some point.
However hard you may try, guilt has this quality of creeping in, ever so silently, without you even realizing it. Questions such as “ Did I raise my voice?” or “Am I spending too much time in the office?” continue to rankle you. If such all-pervasive mom’s guilt is affecting you, here are a few tips that can help loosen its grip. Know, How to let go and thrive !!
Why does it happen?
It can be described as an emotional overload which mothers feel when they feel that they are not living up to expectations – either their own or of society. And what are these expectations? It could be to be with their kids all the time. It could be to provide the best education to them. It could also be to juggle all their work – parenting, career, and household responsibilities, effortlessly. Such thoughts could feel overwhelming. In this emotional struggle, they tend to forget that it is next to impossible to live up to all these expectations.
The fuelling factors
A lot of factors contribute to fuelling mom’s guilt. Social media, for example, is a big influence. Well-curated posts often create unrealistic expectations about what an ideal mom should be like. There are times when even some passing, well- intentioned advice from others could add unintentionally to feelings of guilt. For some, it could be an internalized picture of an ideal mother who is flawless, which could be the contributing factor.
How to get rid of mom’s guilt- the pragmatic approach
First and foremost, stop comparing yourself. Whatever you may read on social media or in magazines need not be true. Every person born on this planet is unique. What works for another may not be right for you.
Being realistic is the next step that you need to take. There are days when things may not happen according to what you think. What matters is that you love your child and are emotionally available to them for support.
Sharing your feelings with friends and family is another way to let go of feelings of guilt. You will feel lighter and a sense of relief.
Don’t be afraid to seek help. Remember, husbands too have a key role to play in parenting. Sharing responsibility could make things easier at home, while also strengthening family bonds.
Mothers also need to take good care of themselves. All the juggling of work could otherwise leave you physically and emotionally exhausted. There is nothing wrong with taking good care of yourself. It is only when you are feeling good that you are better equipped to take good care of your child and family.
Guilt is a negative emotion that can leave you drained. Give yourself time to introspect, as well as rest. You don’t want your child to see an emotionally and physically tired mom, do you? For your own well-being and the sake of your family, let go of your guilt. Remember, motherhood is a gift to be cherished.
At the school, we regularly interact with parents to review their child’s academic and personal growth. We also guide them on effectives way to nurture their overall development. Learn, How to Let Go and Thrive! Discover what makes us a preferred choice of parents looking for a top CBSE school in Coimbatore. Call our admission team today.
