Journaling for Personal Growth ! The world we live in is ever-changing. In the chaos of running our everyday lives, it is not just easy not to get overwhelmed. It also leaves no time for us to pause and reflect on our thoughts and emotions. This is where journaling comes in – a powerful yet simple tool that caters to the need of self-reflection and personal growth.
Journaling can even be thought as a way to document our daily lives. Imagine reading the journal you wrote as a 16 year old when you’re 30 – the latest gossips, the jealousy on our best friend’s new friend, a favourite celebrity or the pages and pages of rambles on how unfair life What if, our journal becomes famous, just like Anne Frank’s – isn’t that a nice thought?
Every time you journal, it is like Thanksgiving. We unintentionally mention how grateful we are to a person and shift our attention from what is lacking. Much like an AI, by analysing our past challenges, we are ready to face the future with greater wisdom. I’m pretty sure no one can score a century at their first cricket match. Similarly, start by spending five minutes on your journal. Gradually, you would start spending more time.
Be honest with the journaling– This is your personal space. “We are our worst critics” – so, don’t judge yourself and write all your unfiltered thoughts. Make it a habit – consistency matters more than precision. Make it your aim to write regularly, even if it is only a few times a week.
My experience with journaling goes a long way back. I started it when I was 12, when we were given an English project. I have continued to maintain one till now. My journals are filled with secrets between my stiffly-bound friend and me. Reading old entries, I realize how much I have grown and how my perception of the world has changed. I am also left with a sense of self-satisfaction after writing my daily dose.
Journaling isn’t just for those who have a way with words – it is for anyone who wish to understand themselves better. By setting aside a little time for self-reflection, we end up creating space for growth, resilience and self-love. So, grab a notebook, pour your heart onto its pages, and watch this simple practice transform your life. This is a rewarding habit we all must nurture.
Author: Pranikha P, Grade 12 A
