Know the chakras of the body ! Aligning the Energy Centers: A Spiritual Journey through the Chakras of the Body
According to ancient Indian philosophy, chakras are the energy centers in the body. They are the focal points where spiritual energies intersect and influence physical, emotional and spiritual well-being. The word “chakra” means “wheel” or “disk” in Sanskrit. There are seven main chakras, each of which is associated with a specific colour, emotions and organs. Among the seven chakras, the Crown chakra and Root chakra symbolize the beginning and end.
Crown chakra:
It is located at the top of the head and is associated with spiritual awareness, enlightenment and connection to the divine. This chakra governs our sense of universal consciousness. A feeling of empathy and compassion is established when this chakra is balanced, while, one may experience lack of purpose and hopelessness if it is unbalanced. Chanting the mantra “AUM” enhances the chakra’s power.
Root chakra:
It is located at the base of the spine and is associated with grounding and physical health (Also learn how to have a healthy body and healthy mind). This chakra controls our sense of safety and survival. A feeling of stability and confidence is established when the root chakra is balanced. If this chakra is imbalanced, one may experience fear, anxiety and insecurity. Chanting the mantra “LAM” magnifies this chakra’s power.
Opening the chakras in the body
Various practices such as yoga, meditation and breathing exercises are used to balance and open the chakras. Reconnecting with nature, chanting mantras and practicing mudras help activate the chakras. Know the chakras of the body and Opening the chakras in the body allows positive energy to flow leading to enhanced clarity, peace and vitality. Moreover, one can develop greater emotional stability, resilience and can embark on a journey of spiritual growth. To conclude, get in touch with the chakras which are the literal energy centers that promote a harmonious life. Know the chakras of the body !
Author: R Roshini, Grade 12
