Self-care for Moms and Dads ! There is perhaps no emotional bond greater than the one between parents and children. However, it is also undeniable that parenting can be a challenging task. Getting kids ready for school, helping them with their homework, handling their tantrums – phew, it could really get on one’s nerves! Amid all this chaos, parents often tend to forget taking good care of themselves. This should not be so, because only then can you take good care of your kids. Here are some proven self-care tips for moms and dads.
Accept what comes
Don’t expect every day to be an ‘ideal’ one. As a parent, there will be good as well as bad days. Remember, parenting doesn’t come with a terms and conditions booklet. There are times when you may feel overwhelmed and others when you may be over the moon with joy. Think of it as a journey, where you will be learning and kind of growing along with your kids. Don’t be too harsh on yourself. A little bit of self-care for moms and dads will take you a long way.
It’s a shared responsibility
Teamwork works- whether in the workplace or at home. Dads need to remember that parenting is not just the mom’s mission. Responsibilities need to be shared to make life easier for everyone in the family. Maybe you can start off by dividing the charge of some daily tasks. Dads, for example, can help with getting the kids ready with their uniforms and school bags, while Mom packs their lunch. Both parents need to realize that there is no such thing as ‘perfect’ parenting. The teamwork, along with lightening the load, will also set an example for kids on mutual respect.
Take good care of your health
There is no doubt that parenting can be hectic. You can feel overwhelmed and exhausted, at times. Therefore, make sure that you are taking good care of your health. Try to include all the essential nutrients in your diet. Keep yourself well hydrated. Try to fit in at least a few minutes of exercise in your busy schedule. In fact, you can plan some quality play time outdoors with your kids. A fun and refreshing break for the entire family. Get enough sleep. A healthy and well-rested parent is well-equipped to face the grind of parenting.
Connect with other parents
Just because you are busy handling the challenges of parenting does not mean that you should stop socializing. Being in touch with friends and well-wishers is a great way to unwind and relax. When you share your anxieties and challenges of bringing up kids with others, you will feel lighter- having ‘offloaded’ a bit of the burden from you.
Count the joys
Self-care for moms and dads ! Finally, make peace with the fact that parenting is indeed challenging. There are times when you may feel like tearing your hair, but at the end of the day, there is perhaps no other joy greater for any parent than being with their kids. So, shower them with all your love, while also taking good care of yourself.
At the school, we always emphasize the vital role that parenting plays in a child’s growth journey. We regularly engage with parents and offer them guidance to make their parenting journey smoother. Speak to our admission counsellor today and find out what makes us a preferred CBSE school in Coimbatore.
