Why breaks are important for our betterment? Breaks are essential for better learning. Research studies have shown the important role that breaks play in enhancing cognitive abilities. Here are a few top reasons breaks make a difference:-
Boosts focus
Mental fatigue due to continuous study can lead to reduced attention span. Breaks, however short they may be, can help students to recharge and refocus. This kind of rebooting mechanism with intermittent breaks will help you study longer without losing concentration.
Better retention
We all know that every part of our body needs rest to perform at its optimum best. How can the brain be different then? It too needs some rest to process all that information that is being fed into it. Right? Rest will give your memory a boost and improve your retention power.
Helps you understand better
Why breaks are important ? Because, our brains are designed in such a way that they work best when they are relaxed. Once there is no underlying stress, our understanding of concepts gets significantly better. Moreover, this approach also helps to retain and recall, helping us to apply what we have learned when required.
Motivates you to study
The importance of enjoying what we do cannot be overstated. The continuous study can leave one drained and uninspired. This is where breaks help. They help you refresh and refocus, keeping you motivated to learn more.
Improves health
The short walks, stretching, or time that you spend enjoying yourself outdoor fresh air, as part of your break will help, both your physical, as well as mental health. It will leave you feeling recharged, for yet another round of learning. Now, that was about the breaks. But what are some ways in which students can take a break? Here are a few simple tips.
Go for a walk
One of the simplest and best ways to recharge your batteries, after hours of peering through books, is to simply walk away! Physical activity is known to release ‘happy hormones’ and bring down stress levels. This is why breaks are important.
Enjoy nature
There is something magical about nature. If you are feeling down and out with mental fatigue, after working out all those theorems and using those endless formulas, then nature could be your best friend.
Listen to your favourite melody
Listening to soothing music has always been a favourite way to unwind. Listening to your favourite melodies, even if it is for a few minutes, you will come back feeling refreshed, ready to take on more.
Chat with your friends
Not for nothing is man called a social animal. There is nothing like a freewheeling chat with a friend or family member to drive away all the tiredness. Light-hearted banter or cracking a few jokes can help you recharge your batteries and get ready for some more study time.
Take a short nap
Why breaks are important ? Sometimes tiredness can be a direct result of not resting properly. A short ‘power’ nap for a few minutes can do a world of good to your concentration.
Keep yourself hydrated
Keeping yourself well hydrated is another way to keep up your levels of concentration. Water breaks can be a good way to take a small walk away from the study area.
At the school, we always emphasize the importance of breaks, to support the emotional and physical health of students. Our teachers provide students with tips to make the most of the breaks and reset focus. To know more about what makes us a best CBSE school in Coimbatore, call us today!
