Best food for family ! 7 Yummy Delights for kids and adults !!

Best food for family ! In the busy world that we live in these days, people often tend to neglect their diet. Remember, a lot of who you are depends on what you put on your plate. The same holds true for your children too. So, isn’t it time that you became more mindful of your family’s diet. For both kids and adults alike there are some food items that are more easily digestible than others. Here is a list.

Vegetables. Parents around the world have been grappling with an issue for a long time – how to make their kids (and sometimes adults too!) eat more vegetables?! Tons of literature has been written on how healthy vegetables are, so we are not going to repeat the stuff. Many a time, parents ‘assume’ that their kids don’t like vegetables. Don’t make this mistake. Try introducing them gradually to your kids. Begin with some vegetables that kids love such as sweet corn, sweet potatoes or carrots. Then you can add to the variety.

  • Vegetable smoothies and juices are also an excellent source of vitamins and minerals. Hop online and discover hundreds of recipes for kids and adults alike. The key here is to make vegetables
  • Bananas. They have been a favorite in Indian homes for a long time now. They are powerhouses of vitamins, nutrients and minerals. Plus, kids generally love their taste. Bananas are known to calm down the rumblings inside the gut and help to smoothen out digestion.
  • Apples. Not for nothing do they say, ‘an apple a day, keeps the doctor away’. The combination of fiber and an assortment of nutrients in the fruit makes it great for digestion. It keeps constipation away, while also tasting good!
  • Papaya. This is another favorite fruit of millions. The fruit contains good amounts of vitamins like A, C and E. Plus add the amount of antioxidants and you have a tasty choice for school going kids and adults. It is the one best food for family.
  • Whole grains. These are another superb food choice for both adults and kids. Try different recipes made out of millets like bajra, jowar or ragi. These whole grains are powerhouses of vitamins and minerals. The high fiber content of oats is another choice that you have got. Children are known to love oatmeal and whole grain bread. Easily digestible and nutritious make them a part of your family’s diet plan.
  • Go nuts. They have always been the first choice snacks. Swap the sugar filled candies and chocolates for something that is equally yummy, if not more, and healthy. Nuts such as almonds, walnuts, cashews, pistachios, are nutritious, as well as easy to digest, thanks to their fiber content. Also, check for super memory foods.
  • Eggs. Growing children, as well as adults need their recommended dosage of proteins. What better way to get them than through eggs? Whether boiled, scrambled, omelet or with an assortment of other dishes, make eggs a part of your family’s diet.

Best food for family ! Finally, make sure that you consult your doctor before making any kind of changes in your diet, for they are best placed to offer you expert advice on the matter.

At the school, the health of our students is of paramount importance to us. Our teachers use a variety of innovative activities to inculcate healthy dietary habits in students. This kind of a student-centric approach has been behind us becoming a much sought after CBSE school in Coimbatore.

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