Mindfulness for Students: Focus Better, Stress Less

Mindfulness for Students ! How many times have you made a firm resolution to study and find yourself disturbed every other minute with calls on your mobile or social media messages? Focusing on the present in today’s hyper-connected world has indeed become a challenge. However, with a little help and the right steps, there are ways available to improve your concentration.

Practice mindfulness first thing in the morning

Early mornings, just before you start studying, are a great time to practice some mindful positive affirmations. It is a sort of tool to motivate yourself. Sit down in a quiet setting, or amidst nature, and tell yourself that “ come what may, I will finish thoroughly preparing for your targeted lessons.” This practice will help keep you motivated throughout the day.

Remove all distractions

This is the first thing that you need to do. Yes, remove all distractions from your study space. Arrange everything, whether it is stationery or the books and notebooks that you need, neatly. Position your laptop slightly below eye level, ensuring good lighting to avoid straining your eyes. Put a ‘do not disturb’ message outside your study room.

Bring mindfulness to daily tasks

Mindfulness for Students !  Mindfulness is not something that you will get overnight. It is something that has to be cultivated and developed through regular practice. Make mindfulness a habit in whatever you are doing. For example, while eating, try to concentrate on each morsel. Touch, feel, and experience the taste of your food while avoiding distractions. Similarly, while getting ready for school, be mindful about everything – right from the books that you need to take, to your lunchbox, and your uniform.

Avoid information overload

Mindfulness for Students is must. Constantly checking emails, social media, or news can result in unwanted information overload. Remember, the rhythm of your study gets disturbed each time a notification pops up. Even before you start studying, tell yourself that you will not get disturbed by the apps and concentrate on the topics that you want to cover for the day.

Practice self-empathy

Yes, a lot of times, because of the pressure on us to study, we may go a bit harsh on ourselves. However, it works best when it is the opposite. Treat yourself as you would treat a friend. Tell yourself that you are more than capable of finishing your lessons on time. If you feel tired after studying continuously, tell yourself that your body needs a refreshing break. And don’t forget to reward yourself for the progress that you make.

Take Mindful Breaks

Mindfulness for Students ! We all know the kind of magic a break can do to refresh our bodies and minds. Even a break can be done mindfully. For example, enjoy a gentle stroll in a green setting while soaking in all the sights and sounds of nature. The fresh air and sunlight will help rev up the batteries inside you. A gentle stretching session where you focus on all your muscles can also work like magic.

Reflect on the day

After a hard day’s study, try to summarize all that you have studied during the day. Journaling on whatever topics you have studied is a good way to improve your mental clarity. This practice will help you sleep better and wake up feeling refreshed.

At the school, we believe that mindfulness enhances cognitive abilities and is therefore an integral part of the learning process. Our teachers guide students with activities that foster focus, calmness, and attention. Discover what makes us a top CBSE school in Coimbatore today.