Why stretching and flexibility are important for kids ? Stretching is known to do a world of good for the body. From improving flexibility to posture, it plays a key role in ensuring overall fitness.
Why stretching and flexibility are important? Initiation into fitness
Teaching gentle stretching is an effective way to introduce the concept of fitness training to kids. It will help create awareness about their body. It is a habit that will help them lead a healthy life, well into their adulthood. (Click to know about…” How to become healthy, wealthy and wise? “)
Boosts blood circulation
Stretching helps to reduce stiffness and improve flexibility, which in turn improves blood flow. Â This ensures that the muscles receive adequate oxygen and nutrients. The boost in circulation also helps kids focus better on academics and sports.
Reduces stress
If you are feeling all worn out and tired, what do you do? You stretch. The answer is as simple as that. Some basic, simple stretches can help kids (and adults, too) relieve any kind of tension or soreness in the body and feel relaxed. (Click to know, 5 benefits of Yoga)
Improves athletic performance
For those kids who are actively into sports, stretching becomes even more important. Whether it is running or jumping or, for that matter, any kind of movement, stretching will help improve their range of motion, flexibility, and also prevent injuries.
Improves posture
Sitting is a bane of the modern-day lifestyle. Kids do need to sit for long periods of time in school, which could lead to slouching. Stretching helps avoid this by improving spinal alignment, thereby helping improve posture.
Joint health
We all know the importance of the joints staying limber and flexible. There is nothing like a gentle stretch to remove any kind of stiffness in the joints. Since kids are always on the move, playing helps improve their mobility and reduces the strain on their joints.
Prevent injuries
Stretching also plays a key role in preventing any kind of muscle injury. Tight or sore muscles are prone to injuries. Gentle stretching will help to remove any stiffness and therefore prevent sprains. Stretching, as we have already seen, also helps deliver oxygen and nutrients, thereby giving relief from muscle soreness.
Simple stretching exercises such as toe-touches, cat-cow stretch, neck rolls, arm circles, etc., can do a world of good for kids. Just make sure to do them gently and with control. Finally, that’s why stretching and flexibility are important for everyone to lead a healthy life.
At the school, the focus has always been on the holistic development of students’ personality. Along with academic prowess, equal emphasis is placed on nurturing their physical and emotional health. Call us today and discover what makes us a preferred student-centric CBSE school in Coimbatore.
