How to be healthy wealthy and wise ? Picture this. You are fast asleep and suddenly you realize that the alarm is ringing. You halfheartedly open your eyes and then summon every ounce of your will power to wake up, but to no avail. What do you do next? You just hit the snooze button and go back to sleep. Does it sound like you? This happens to a good majority of people. While reams of pages have been devoted telling people about the benefits of going to bed early and waking up early, getting up seems like a tough task for many people. However, it is a challenge that can be surmounted, provided you put in some conscious efforts. To start off with you can go through ‘The 5 am Club’, a wonderful book by celebrated Canadian author Robin Sharma.
How many of us succeed?
As mentioned earlier we have heard the virtues of waking up early perhaps a zillion times. However, the question is how many of us succeed? The answer to the question is that it is a habit that can be cultivated. In the book, the author has given some excellent strategies to develop the habit of waking up at 5 am and how to utilize the first hour in a manner that our entire day becomes productive. Be like a story teller, in his own inimitable story telling style, he has pointed out to a list of things that you need to do and explained the key reasons why the idea works.
Hitting the sack early
Just as the case with other habits, hitting the sack early and then waking up early is a habit that is best inculcated at a young age. Parents can set a good example for their kids by following a set routine. The key here is to ensure that there are no distractions in the form of electronic gadgets or the television as bed time approaches. Parents should also teach their children about the importance of sound sleep on health and the various benefits of waking up early, also know that how much sleep does a child need? Once they develop the habit at a young age it is usually known to last a lifetime. This says us ” How to be healthy wealthy and wise ? ” ever in our lifetime.
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