Let us know the power of memory ! Forgetfulness seems to be on the rise these days. This is not surprising given the hectic pace of life nowadays. Time seems to have become the most precious commodity. Everybody seems to be in a hurry. Over and above this is the information overload that the digital world has brought with it. All these factors do seem to play a role in forgetfulness.
Of course, you need not be a rocket scientist to know that you need to take good care of your health for good memory. After all the memory apparatus is there inside the body. You can find scores of blogs and write ups over online sources which talk about the connection between good health and memory.
It is a given that for the good functioning of the brain, you need to eat a balanced diet, containing the right portions of all the essential nutrients. Check for the super memory foods for kids. Similarly, getting the right amount of hydration is also important. The importance of spending time outdoors, getting some fresh air and also sunlight cannot be over emphasized. Then there is the sleep deprival factor. Sound sleep is known to play a key role in repairing and rejuvenating the entire body. Also know how much sleep does a child need? This includes improving cognitive functions too. It is not surprising that these days one can find several news reports that talk about the importance of aligning our body clock with the circadian cycle of sun rise and sun set. Early to bed and early to rise, still seems to be the mantra to stick to.
Know the power of memory. It is but natural that if you want to improve your memory, there is a need to take good care of your health. Similarly, it is also important that apart from your physical health, you also focus towards maintaining good mental health too. There are times when we need to relax, take rest. Spending quality ‘me’ time, introspecting and letting go off any negative thoughts, goes a long way in improving sleep and therefore could be helping with your memory too.
Catch them young
It is important for parents that they plan a routine for their kids and make sure that they are sticking it at all times. This includes even holidays. This will ensure that they stick to all the good habits. Similarly, teach them the importance of having a balanced diet containing all the essential nutrients, vitamins, antioxidants, etc., right from a young age. Plus emphasize the importance of spending time outdoors. All these factors play a key role in ensuring a razor sharp memory.
Our team of experienced teachers are always coming out with innovative activities that helps to compliment classroom learning. This kind of student centric approach has made the school a leader among CBSE schools in Coimbatore.