Know the tricks to push yourself when motivation runs low ! We have all gone through it, right? Times when things really seem uphill, when the simplest task seems daunting. Well, if you put your mind to it, there are some strategies that can help you push through.
Do what you enjoy doing
One of the best ways to motivate yourself when you are feeling down and out is to try doing something you enjoy. For example, if there is an exam lurking around the corner and you are simply in no mood to study, then try doing something that you love doing like for instance playing a game of cricket which is your passion, or pick up the guitar and play away
to glory. This will rejuvenate you and pretty soon, the enthusiasm will transfer to your other pursuits. Push yourself when motivation runs low !
Break down tasks
This is a trick that almost always works. If you have a major task at hand – for example, you have to improve your grades in mathematics and that too in relatively quick time, but are at your wits end as to how you can accomplish it. The answer lies in breaking the task into smaller ones. Prepare a study timetable. For example, you can finish reading one lesson at a time. And soon enough, you will be surprised at the progress that you have made.
Remove all distractions
Push yourself when motivation runs low ! It won’t be wrong to say that we are living in the day and age of distractions. From smartphones to laptops to TVs, there is no dearth of distractions in the modern-day lifestyle. They make single-minded focus on a task difficult. So, what do you do? Ensure that there are no distractions. For example, if you want to study, make sure that there are none of these gadgets around. Let the study table have only the books, notes, and stationery that you require. Clearing the clutter is an excellent way to improve focus.
Have a routine
This is another way in which you can ensure that you are always mentally ‘switched on’. Having a regular routine will help you allocate specific time for everyday tasks. Make sure that you tell yourself regularly that “come what may I will stick to my routine”. If you have regular study time in the routine, then with this firm mindset you are sure to study. Push yourself when motivation runs low !
Write down your goals
This is another excellent way to keep yourself motivated in the long run. Write down your key goals and stick them to a place where you can always see them. This will work like magic. Whenever you feel your enthusiasm towards completing a task sagging, all that you need to do is to look at the graffiti and you will feel a surge in energy.
Take care of your health
The mind-body connection is known to all of us. We need to have a healthy body for our minds to be motivated. For that to happen you will have to nourish the body with a well-balanced diet, consisting of all the essential nutrients, minerals, and vitamins. Similarly, your body also needs to be well-rested for the brain to perform at its optimum levels. So, sound sleep is essential daily (Know how much sleep does a child need?). Similarly, some form of exercise is also necessary. Push yourself when motivation runs low !
At the school, our teachers guide students on maintaining high levels of motivation, inspiring them to excel in their pursuits. The students are provided the right kind of environment for unlocking their talents and achieve success. Get in touch with us today and find out what makes us a top CBSE school in Coimbatore.
