Foods and drinks to avoid ! Know the benefits of certain food items and improve your health day by day !! It won’t be wrong to say that we are living in the day and age of unhealthy, junk food. Find out more about the foods and drinks that are best avoided.

• Alcohol .Best avoided. There were many disadvantages. It causes dehydration, fluctuation indigestion, etc. Best thing is to opt for a substitute. Water or fruit juices are excellent choices. Say cheers to good health!
• Avoid processed food. They contain a lot of salt or sugar or both and are therefore best avoided. Always check the ingredients, if you cannot avoid buying canned food. They usually contain empty calories are best avoided. Know the harmful side effects of fast foods.
• Soft drinks. Also called fizz drinks they contain plenty of sugar and empty calories. They can cause many chronic conditions such as diabetes and hypertension. It’s best to say good bye to soft drinks. You will thank yourself.
• Deep fried. Anything that is deep friend in oil should be avoided. This is a great anti-aging tip that you can receive.
• Say no to sugar. Refined sugar is the key reason for many health conditions. Use all your will power and avoid sugar. You will thank yourself for the effort. But what about your sugar cravings? Go for sweet fruits and veggies.
• Caffeine. Yes, you need to reduce or better completely quit caffeine. It is known to cause diabetes, anxiety, blood pressure, etc.
• Salt. Just like sugar, the amount of salt that you take needs to go down. Always check the sodium content in food items. Again, use all your will power to reduce salt. Don’t worry. You will get used to the taste over time.
• Know the foods and drinks to avoid. Be wise and be healthy.
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