How to keep child’s brain healthy ? Here are simple tips to do so. Almost every parent wants their child to do well in their academics. In their growing years, it is important that parents focus on their ‘wholisitic’ development. They need to ensure that they provide the right kind of atmosphere for the development of their physical and mental wellbeing. This will surely act as a brain booster.
Make sure of your kids’ diet
It goes without saying that children need a balanced diet to help their brain in top condition. Make sure that your kids’ diet consists of all the essential nutrients. Remember, kids need a lot of energy, since they are physically very active. Apart from taking care of what they eat, also make sure that they are well hydrated.
Known to relax the whole body and brain
Just as their diet, it is also important that they get quality sleep time. Early to bed and early to rise should be the mantra. Make sure that they stick to the routine, even during holidays. Remember, to bring in a rule of no gadgets, especially for a few hours before they hit the bed. Deep sleep is known to relax the whole body and brain, helping them wake refreshed and raring to go the next day.
Sports help to trigger cognitive abilities
Everyone knows children love playing. With sports how to keep child’s brain healthy ? Make sure that they play a variety of sports and games. A good amount of them should be in fresh air. Fresh oxygen will keep them physically and mentally healthy. Sports will also help trigger their cognitive abilities. They may for example, need to think on their feet about their next move. Similarly, they may need to second guess an opponent’s plan. Plus don’t forget play is also a stress buster, which will help refresh their mind.
Developing kids’ imagination and creative abilities
Children need to participate in a variety of activities. This will help in the constantly activating their grey cells. Activities such as drawing, sketching, quizzing, debates, etc., are known to trigger the innate talent in kids. Similarly, inculcating the reading habit at a young age is known to help with developing kids’ imagination and creative abilities.
As one of the best CBSE schools in Coimbatore, we provide the right environment for nurturing the development of young minds, the way… How to keep child’s brain healthy ? Our teachers have designed a variety of activities, which offer a fun way to tap the enormous hidden potential in kids.