How to be healthy in winter ? Its winter time and it’s time to take care of your child’s health. Here are some handy tips that will help your child have a jolly good time during winters. Know how to be healthy wealthy and wise.
Keep you warm:
The first tip is actually very simple. Something that is known to everyone. Yes, we are talking about wearing warm clothes. Apart from the sweaters and jackets, kids will also need some accessories. Take the monkey caps for instance. Not only will they help keep your kid warm, they will also help them look cute as a button! Then there are the scarves. Gloves are important too, as are warm socks.
The other thing that we as parents often tend to neglect is the hydration part. Just because it is winter and cold does not mean that your body doesn’t need hydration. So make it a point to drink some warm water, or other forms of healthy liquids such as fruit or vegetable juices on a regular basis.
Hygiene is the must one
Winter time is also the time for protection from flu and cold. We therefore need to make sure that we take good care of kids hand hygiene, because they tend to touch a lot of different surfaces during play and most kids usually have this habit of touching their noses often. Teach the kids to wash their hands thoroughly once they come home after play.
Get some physical activity
Know more that How to be healthy in winter ? Just as during any other season, children need to get some physical activity going to keep them warm and healthy. They can get to enjoy the outdoor sunlight and air. Just because it is winter does not mean that they should not step out to play, unless it snows heavily in your place. After all kids are born to play. So, put on some warm clothes and head to the nearest park with your kids for some great fun. The higher graders can always indulge in their favorite sports.
Good diet during winter
As parents we also need to make sure that we take good care of the kid’s diet during winters. Make sure that they are getting a well-balanced diet. Try and include a good amount of fruits and vegetables in their diet. Plus adequate amount of sleep is another important thing that should not be neglected. This is all we should know “How to be healthy in winter” as well as to be hydrated in summer.
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