How to strengthen emotional health ? A lot of times people are always finding ways to get physically fit, forgetting that overall good health also includes emotional ‘fitness’. Here are a few tips for the emotional wellbeing of the whole family.
Be truthful. This is something that has been taught to kids for ages now. Right from a young age kids need to be told about the virtues of being honest. Being truthful will automatically mean that you will not be carrying guilt pangs or anger and being stress free, which is so vital for both physical and emotional health.
Balanced diet. The importance of balanced nutrition cannot be overemphasized. Be mindful about what you are putting on your plate. Try including a variety of green vegies, fruits and nuts as part of your diet. Also make sure that you stay hydrated (know the foods to be avoided).
Don’t neglect Zzzzz… time. These days it has become some kind of a fad to sacrifice sleep. This should not be the case for there is no substitute for good sleep. A good night’s sleep is essential for your body to repair itself. A good night’s restful sleep will allow you to wake up feeling fresh and rejuvenated (know how much sleep does a child needs). Yes, a proper sleep helps to strengthen emotional health.
Move around please. There is nothing like regular exercise to make you feel like a million dollars. Exercise helps release feel good hormones in the body, making you feel rejuvenated. Feeling good about yourself also helps boost self-esteem.
Nature still is the best medicine. There is perhaps no better stress buster than lush green settings. There is something magical about green cover that instantly makes us happy. Even a few minutes in such settings every day is enough to recharge your batteries. Here is a right answer for, ” How to strengthen emotional health ?” Yes, nature will do wonders to your emotional wellbeing.
It helps to slow down at times. We are all perhaps living in the busiest times of mankind. Everyone seems to be in a rush. Things such as maddening traffic and tight deadlines at work, can get onto the nerves. Take time off to introspect, from time to time. Slow down and relax. Spend quality time with family and friends. It is one of the best stress busters, also know what not to share/share with your kids to have a very good family time.
Say no to negative emotions. As soon as you have an inkling that some negative thought is entering your mind, drive it away. Let your life be all about positivity. Be among positive people. Remember, positivity breeds positivity. Practice and also teach your kids about positive affirmations (Tips to practice positive affirmations).
Be grateful. Remember, nothing is achieved by constantly whining or complaining about things. Never compare yourself with others. Be grateful for all that you have got. Teach this trait to your kids, for it will help them grow into adults brimming with confidence and positive vibes (Positive side of your life).
At the school, students are taught right from the young grades about the importance of good habits, positive thinking and key characteristic traits. Our teachers are always emphasizing on the importance of physical and mental health, apart from the focus on academics. So, if you are looking for a student-centric CBSE school in Coimbatore, look no further. Call our admission counsellor today!